How To Make Antioxidant Smoothie

Hey lovelies! :)

 

 

So in this post I'm going to teach you bloggers this super easy smoothie that is healthy for you, especially when you are rushing and bla bla bla, this smoothie will help you get the nutrients that you need daily, and whats more good about this smoothie is that it is an antioxidant smoothie.

 What you'll be needing:

• 1/2 cup of spinach (include stems and all!)
• 1 banana, chopped
• 1 tsp of flax seed, ground
• 1 cup of berries (blueberries, strawberries, or raspberries work great!
• 3 kale leaves, with the center removed
• 1-2 scoops of protein powder (optional)

Steps: 

1. Add ingredients into the blender with 1 cup of water (or more if you would prefer the smoothie to be less thick in consistency)
2. Blend and enjoy!

 

This smoothie is great as a breakfast smoothie or for after a workout. One glass of this smoothie is about 100 calories and includes two grams of protein. If you’re looking to add more protein, extra protein powder is a great addition. To add protein with a touch of calcium opt for a cup of milk instead of the cup of water.

I hope this helps you bloggers :)