How To Make Antioxidant Smoothie

Hey lovelies! :)

 

 

So in this post I'm going to teach you bloggers this super easy smoothie that is healthy for you, especially when you are rushing and bla bla bla, this smoothie will help you get the nutrients that you need daily, and whats more good about this smoothie is that it is an antioxidant smoothie.

 What you'll be needing:

• 1/2 cup of spinach (include stems and all!)
• 1 banana, chopped
• 1 tsp of flax seed, ground
• 1 cup of berries (blueberries, strawberries, or raspberries work great!
• 3 kale leaves, with the center removed
• 1-2 scoops of protein powder (optional)

Steps: 

1. Add ingredients into the blender with 1 cup of water (or more if you would prefer the smoothie to be less thick in consistency)
2. Blend and enjoy!

 

This smoothie is great as a breakfast smoothie or for after a workout. One glass of this smoothie is about 100 calories and includes two grams of protein. If you’re looking to add more protein, extra protein powder is a great addition. To add protein with a touch of calcium opt for a cup of milk instead of the cup of water.

I hope this helps you bloggers :)

 

Soft, firmed, toned, pimple free skin?

Perfect skin??

Ever think of getting perfect skin? Like me? :P

Nah, just kidding. No one has a perfect skin *except korean girls :3*
 My secret is putting poop on my face and yeah you heard it right. Hahahah, just kidding. Fine I'll tell you girls now. 

 My secret is coffee honey mask. I'd use it like twice a week. So in this post I'm gonna teach you how to make this super super easy peasy lemon squesy mask. It's inexpensive and so so convenient to get the ingredients.
So before I start the tutorial, I'll tell you whats the benefit of using this coffee honey mask. It claims that it will help whiten, firming, prevents pimple and because you'll be using coffee powder it'll help to get rid dead skin.

So you'll be needing:

• Coffee
• Honey
• Sliced cucumber (optional)
• Warm water 
• A small bowl
• chopstick or spoon (to mix)

Lets start: 

1. 1 tablespoon of coffee and put it in the bowl
2. 1 teaspoon of honey and put it in the bowl
3. Put a little bit of water like a teaspoon or two
4. Mix the ingredients and voilà!  

Use a cotton pad or mask brush to put the mask on your face but I prefer cotton pad. Put on like how you put your toner or moisturizer. Put it on your neck too. Take two piece of sliced cucumber and put it on your eyes, lay back and wait for 10-15 minutes or till dry. Then wash off with luke warm water, dap dry and apply moisturizer if needed I usually skip the moisturizer part because my skin feel so moisturized and soft after using that mask.

I hope this tutorial help you girls get that perfect skin :P



Night lovelies! :)

New Year "2012"

Hey lovelies!

I'm sorry I neglected my blog for 5months. Sorry! I guess I was getting lazier and lazier. Forgive me?

Okay, back to the topic. In this post I'm gonna just post up some pictures what I did last year and this year. Also, this year and of course many others years I made my new year resolution but first, I show you bloggers first what I did.

So for Christmas I promised you guys some picture...

The manitak-manitok game

This is how we celebrate Christmas :P

Then this year, I finally get to hangout with Kong, my best friend! :)
We went to Miri City Fan to feed the fish at the pond and camwhore there, then after that we went to have dinner.

At the park :) Miri City Fan

At Mc'donalds for dinner :)

After dinner we went to the mall to window shop and lastly sent her home. Wanna see her blog?

check her out! --------> Zoey Lee

So like I said just now, I have my new year resolution :)

1. Study hard and smart to get good grades
2. Workout more! *Guilty didn't do any last year*
3. Don't online always *Hard thing not to do*
4. Eat healthy *still eating ice-creams and 'keropok'*
5. No shopping (save money) *extremely difficult!*
6. Must not 'ponteng' tuition *lazy!*
7. Don't waste time and make timetable *always make but never follow*
8. Follow the timetable!
9. Do homework by my own *shrug*

So, there you have it. My very own weird new year resolution that I still don't follow. I mean who follows right? *Yea you, I'm looking at you =.=* 

Me and mommy. Ain't she pretty? :)

SORRY FOR THE BAD PICTURE QUALITY! BLOGSPOT FAULT!
That's all for now! Tata =)
 

JANICE KHIEW